Senior Group Class

Service Description

For dancers of all levels, ages 12+. A 1 hour group class held weekly on Sundays at 10:00 am. Option to take class in person at Studio One Dance Academy in Grafton, NSW or online via Zoom. Open to students from all studios. The program addresses the unique needs of dancers by combining pilates and strength and conditioning fundamentals with an understanding of dance biomechanics and artistry. This program is perfect for dancers looking to improve strength, flexibility and prevent risk of injury. Students will need the following equipment to get the most out of this class- - Yoga Mat - Theraband - 2 yoga blocks - 0.5kg ankle weights - Foam roller - Pilates Ball