Junior Strength + Technique

Service Description

For dancers of all levels, ages 7-11. Open to students of all studios, held at Studio One Dance Academy, Grafton. A weekly class combining strength and conditioning, flexibility, and technique development to help dancers build the physical foundations for improved performance. Dancers will develop essential foundations including strength, flexibility, balance, endurance, and power, then apply these through kicks, turns, and leaps progressions. Designed to help dancers understand and apply their corrections, this class shows how targeted training directly translates to stronger technique, greater control, and improved performance. Students will need the following equipment to get the most out of this class- - Yoga Mat - Theraband - 2 yoga blocks - 0.5kg ankle weights - Foam roller - Pilates Ball